Weight Loss Surgery Recovery Guide
Everything you need to know about recovering from weight loss surgery
Recovery Timeline
1
Hospital Stay (2-3 days)
Initial recovery in hospital
- Monitored recovery
- Pain management
- Walking exercises
- Clear liquid diet
2
First Week
Early recovery at home
- Liquid diet only
- Short walks daily
- Medication schedule
- Rest frequently
3
Weeks 2-4
Gradual activity increase
- Pureed foods
- Longer walks
- Return to work
- Support group meetings
4
Months 2-3
Establishing new routines
- Soft foods diet
- Regular exercise
- Normal activities
- Lifestyle changes
Nutrition
- Follow diet stages
- Small portions
- Stay hydrated
- Take supplements
Physical Activity
- Start with walking
- Gradual progression
- No heavy lifting
- Listen to body
Lifestyle Changes
- Regular check-ups
- Support groups
- New eating habits
- Stress management
Frequently Asked Questions
When can I return to work?
Most patients return to desk jobs within 1-2 weeks. Physical jobs may require 3-4 weeks of recovery.
When can I exercise again?
Light walking starts immediately. More strenuous exercise can resume after 4-6 weeks with surgeon approval.
How long until I can eat normal food?
Diet progresses from liquids to pureed foods, then soft foods, and finally regular foods over 8-12 weeks.
What support is available?
You'll have access to dietitians, support groups, and regular check-ups with your surgical team.