Physiotherapy recovery and follow-up
Typical recovery and ongoing care after physiotherapy in New Zealand.
Typical timeline
A typical rehabilitation plan involves 4–10 visits over 6–12 weeks combined with daily home exercises, with reassessment at each visit and discharge once goals are met.
What to expect day-to-day
Recovery from physiotherapy usually involves a combination of in-clinic visits and self-care between appointments. Most patients find that progress is gradual rather than linear — small day-to-day changes build into a meaningful difference over weeks. Keep a brief diary of symptoms and activities so you can show your physiotherapist what's working and what isn't.
Following the home programme prescribed at your consultation has a larger effect on outcome than the in-clinic treatment itself for most musculoskeletal and allied-health conditions.
When to seek further help
Contact your physiotherapist promptly if any of the following appear:
- • Symptoms that are worsening rather than improving
- • New pain, numbness or weakness in a different area
- • Signs of infection (fever, swelling, redness, heat)
- • Any complication specifically described in your treatment plan
- • A loss of function (bladder, bowel, balance) — this needs urgent assessment
After-hours, present to your nearest emergency department or call Healthline on 0800 611 116. ACC injury claims can still be lodged through ED.
ACC cover for follow-up visits
ACC covers most assessment and treatment costs when the issue results from an injury — typically you pay a $25–$45 surcharge per visit. ACC does not fund treatment for chronic conditions that aren't injury-related.
Plan your physiotherapy treatment
Related care
Other health services frequently considered alongside physiotherapy:
Physiotherapy: questions
How long is recovery from physiotherapy?
A typical rehabilitation plan involves 4–10 visits over 6–12 weeks combined with daily home exercises, with reassessment at each visit and discharge once goals are met.
What should I do between visits?
Most physiotherapists prescribe specific home exercises, lifestyle changes or self-care activities between visits. Following these consistently is the single biggest factor in outcome. Note any new or worsening symptoms and raise them at your next appointment.
When should I contact my physiotherapist?
Contact your physiotherapist promptly if you experience worsening symptoms, new pain or numbness in a different area, fever, or any complication described in your treatment plan. After-hours emergencies should be presented to your nearest emergency department.
When does ACC cover follow-up visits?
ACC covers most assessment and treatment costs when the issue results from an injury — typically you pay a $25–$45 surcharge per visit. ACC does not fund treatment for chronic conditions that aren't injury-related.